Mental Health Weblinks

Here to Help BC

Information about mental health, wellness and alcohol/drug issues. There are toolkits and workbooks to help manage anxiety, substance use, and depression.

Bluepages

Information about prevention and treatment of mood disorders

Centre for Addiction and Mental Health

The Centre for Addiction and Mental Health’s website has information and resources related to mental health and alcohol/drug use

Anxiety coach

Information on anxiety disorders, with specific written and videotaped information on breathing and other anxiety management skills

Anxiety BC

good handouts regarding strategies

Get Self Help

numerous FREE downloadable handouts and tools

Kaiser Permanente

Podcasts which can be downloaded or listened to on the computer. Cover a variety of topics such as sleep, stress management, anxiety, weight and health concerns. Uses guided imagery, meditations and musicedit

Mood Gym

MoodGym is an interactive self-help program for teens and young adults with depression

Check up from the neck up

A simple, online, private, mental health check-up can identify some symptoms of depression, anxiety or bipolar disorder so you can get help if you need it

Mind your Mind

A place for youth and young adults to access info, resources and tools during tough times

E-Mental Health

A directory of mental health assistance, resources and events